The Wheel of Life assessment measures your satisfaction in different areas of your life, giving you a chance to reflect on what balance looks like for you. Balance is personal and unique to each individual. What may be satisfying or balanced for some may be stressful or boring for others.
This exercise will help raise your self-awareness and allows you to plan a life that is more satisfying and closer to your definition of balance. It also helps clarify priorities for goal-setting.
It is medium/hard in terms of comfort zone depending on your particular context. If you are having a challenging time then it might be useful to do this exercise with a peer coach to support and guide you.